Omega-3s are essential fats - our bodies need them but cannot make them, so they must come from food or supplements.
Where they come from
- Oily fish such as salmon, sardines and mackerel
- Flax seeds, chia seeds and walnuts
- Fish-oil softgels
Choosing a supplement
- Check the amount of EPA and DHA per capsule, not just the oil total.
- Look for softgels from a trusted brand with clear labelling.
- Take with a meal for better comfort.
A word of caution
If you are pregnant, on blood thinners or have a health condition, speak to your doctor before starting any supplement.
Ultra Omega 3 Fish Oil Softgels (1000 mg) are an easy way to include omega-3s in your daily routine.
Sample article for display. Information is for general awareness and is not a substitute for professional medical advice.
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